Paul Taylor Podcast
“One of the most motivating and inspirational speakers who we have worked with in 10 years.”
Strengthen your mind with the Paul Taylor podcast
Expertise you can understand from a PracAdemic with the knowledge you can put into practice.
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving stress-fitness in your mind, body and brain to become your best self.
What People Are Saying
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Great health facts
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Informative, interesting and easy to listen
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Practical and fascinating
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OMG Fascinating
Every person should be reading, listening and living by these practical, sensible and scientifically backed fundamentals. So many "aha" moments for me and it has been life changing in how I think and act.
Very engaging and entertaining and I learnt a huge amount in a “you know you gotta do this so get on with it” kind of way…
It has been life changing, it is now an essential part of my routine.
This is health science with research that unravels the truth behind our behaviour choices.
I love the podcast, especially that it contains up-to-date research.
Paul’s expertise are the best changes I’ve made to my life in years.
We’ve gotten it the wrong way around
Repeat after me:
Life is hard. Accept it.
We need to do the work.
Psychological flexibility is the bedfellow of psychological safety.
A forged mind is enabled by the body - dualism is dead, long live integration.
That which does not kill us makes us stronger - as long as we approach it with intent, recover effectively and learn the lessons.
Corporate Burnout to Stress Fitness
Corporate Burnout to Stress Fitness
Inspired to live intentionally? Want to be the change in your workplace?